John Weil v4:00/3:00r...4 row
3,482
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 21, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 753 | 29 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 29 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 29 | |
| r: 3:00 | 432 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | |
| r: 3:00 | 474 | |||||
| r1,765 |
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Workout Graph
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