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John Weil v0:20/0:10r...24 row

1,848

Meters

8:00.0

Time

2:09.8

Pace

103

Calories

Rest Distance1,735
Rest Time11:40.0
Overall Distance3,583
Overall Time19:40.0
Average Watts160
Calories Per Hour772
Stroke Rate35
Stroke Count287
Drag Factor121

August 22, 2026 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,848 2:09.8 160 772 35
0:20.0 63 2:38.7 88 540 33
r: 0:10 28
0:20.0 73 2:16.9 136 720 33
r: 0:10 27
0:20.0 74 2:15.1 142 720 36
r: 0:10 28
0:20.0 75 2:13.3 148 720 36
r: 0:10 26
0:20.0 75 2:13.3 148 720 36
r: 0:10 27
0:20.0 75 2:13.3 148 720 36
r: 0:10 24
0:20.0 75 2:13.3 148 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 4:00 586
0:20.0 75 2:13.3 148 720 33
r: 0:10 26
0:20.0 77 2:09.8 160 720 36
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 26
0:20.0 77 2:09.8 160 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 24
0:20.0 77 2:09.8 160 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 36
r: 4:00 556
0:20.0 77 2:09.8 160 720 33
r: 0:10 29
0:20.0 80 2:05.0 179 900 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 36
r: 0:10 29
0:20.0 80 2:05.0 179 900 36
r: 0:10 28
0:20.0 81 2:03.4 186 900 39
r: 0:10 27
0:20.0 78 2:08.2 166 900 36
r: 0:10 25
0:20.0 82 2:01.9 193 900 39
r: 0:10 27
0:20.0 84 1:59.0 207 900 39
r: 0:10 27
r1,735

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