John Weil v2:00/1:00r...8 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 120 |
August 25, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 821 | 31 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 33 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 33 | |
| r: 1:00 | 154 | |||||
| r1,007 |
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Workout Graph
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