John Weil v1:00/2:00r...5 row
2,887
Meters
13:00.0
Time
2:15.0
Pace
170
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 120 |
August 26, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,887 | 2:15.0 | 142 | 784 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 2:00 | 325 | |||||
| r1,428 |
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Workout Graph
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