John Weil v2:00/1:00r...7 row
3,734
Meters
17:00.0
Time
2:16.5
Pace
215
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 121 |
August 27, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,734 | 2:16.5 | 137 | 758 | 30 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 31 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 31 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | |
| r: 1:00 | 158 | |||||
| r882 |
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Workout Graph
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