John Weil v2000m/3:00r...3 row
3,500
Meters
15:43.7
Time
2:14.8
Pace
207
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 21:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 120 |
August 28, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,500 | 2:14.8 | 143 | 789 | 32 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 30 | |
| r: 3:00 | 411 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 32 | |
| r: 2:00 | 261 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 35 | |
| r: 1:00 | 156 | |||||
| r828 |
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Workout Graph
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