John Weil v4:00/2:00r...7 row
4,344
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 112 |
September 01, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,344 | 2:11.2 | 155 | 824 | 32 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 31 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 32 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 34 | |
| r: 2:00 | 292 | |||||
| r1,645 |
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Workout Graph
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