John Weil v1:00/1:00r...7 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 118 |
September 02, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 876 | 34 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 36 | |
| r: 1:00 | 152 | |||||
| r824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.