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John Weil v0:45/0:45r...20 row

3,466

Meters

15:00.0

Time

2:09.8

Pace

204

Calories

Rest Distance1,990
Rest Time15:00.0
Overall Distance5,456
Overall Time30:00.0
Average Watts160
Calories Per Hour816
Stroke Rate34
Stroke Count514
Drag Factor116

September 03, 2026 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,466 2:09.8 160 816 34
0:45.0 155 2:25.1 114 640 33
r: 0:45 103
0:45.0 166 2:15.5 141 720 33
r: 0:45 108
0:45.0 165 2:16.3 138 720 33
r: 0:45 107
0:45.0 166 2:15.5 141 720 32
r: 0:45 87
0:45.0 165 2:16.3 138 720 32
r: 0:45 108
0:45.0 171 2:11.5 154 800 33
r: 0:45 97
0:45.0 170 2:12.3 151 800 33
r: 0:45 109
0:45.0 172 2:10.8 156 800 33
r: 0:45 99
0:45.0 173 2:10.0 159 800 33
r: 0:45 104
0:45.0 175 2:08.5 165 800 35
r: 0:45 88
0:45.0 174 2:09.3 162 800 35
r: 0:45 100
0:45.0 177 2:07.1 170 880 35
r: 0:45 105
0:45.0 177 2:07.1 170 880 35
r: 0:45 105
0:45.0 177 2:07.1 170 880 35
r: 0:45 106
0:45.0 178 2:06.4 173 880 35
r: 0:45 44
0:45.0 180 2:05.0 179 880 36
r: 0:45 104
0:45.0 179 2:05.6 176 880 35
r: 0:45 107
0:45.0 180 2:05.0 179 880 36
r: 0:45 90
0:45.0 178 2:06.4 173 880 35
r: 0:45 104
0:45.0 188 1:59.6 204 960 39
r: 0:45 115
r1,990

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