John Weil v2000m/3:00r...4 row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 34:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 110 |
September 04, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 814 | 33 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 32 | |
| r: 3:00 | 390 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 821 | 33 | |
| r: 3:00 | 395 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 33 | |
| r: 3:00 | 382 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 36 | |
| r: 3:00 | 448 | |||||
| r1,615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.