John Weil v500m/2:00r...8 row
4,000
Meters
17:53.6
Time
2:14.2
Pace
233
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 33:53.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 113 |
September 08, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,000 | 2:14.2 | 145 | 781 | 31 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 30 | |
| r: 2:00 | 247 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 | |
| r: 2:00 | 274 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 30 | |
| r: 2:00 | 286 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 31 | |
| r: 2:00 | 269 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 31 | |
| r: 2:00 | 274 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 32 | |
| r: 2:00 | 268 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 32 | |
| r: 2:00 | 257 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 34 | |
| r: 2:00 | 312 | |||||
| r2,187 |
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Workout Graph
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