John Weil v1:00/2:00r...5 row
2,893
Meters
13:00.0
Time
2:14.8
Pace
170
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 120 |
September 09, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,893 | 2:14.8 | 143 | 784 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| r: 2:00 | 324 | |||||
| r1,320 |
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Workout Graph
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