John Weil v750m/2:00r...5 row
3,750
Meters
16:45.0
Time
2:14.0
Pace
221
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 26:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 122 |
September 10, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,750 | 2:14.0 | 145 | 791 | 30 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 741 | 30 | |
| r: 2:00 | 263 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 30 | |
| r: 2:00 | 268 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 790 | 31 | |
| r: 2:00 | 250 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 31 | |
| r: 2:00 | 250 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 31 | |
| r: 2:00 | 324 | |||||
| r1,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.