John Weil v500m/2:00r...5 row
3,500
Meters
15:44.7
Time
2:14.9
Pace
204
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 25:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 11, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,500 | 2:14.9 | 142 | 777 | 31 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 31 | |
| r: 2:00 | 264 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 30 | |
| r: 2:00 | 277 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 31 | |
| r: 2:00 | 276 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 31 | |
| r: 2:00 | 278 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 33 | |
| r: 2:00 | 328 | |||||
| r1,423 |
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Workout Graph
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