John Weil v1:00/1:00r...6 row
4,593
Meters
21:00.0
Time
2:17.1
Pace
264
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 117 |
September 12, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,593 | 2:17.1 | 136 | 754 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 30 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 30 | |
| r: 1:00 | 126 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 31 | |
| r: 1:00 | 160 | |||||
| r783 |
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Workout Graph
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