John Weil v250m/0:45r...12 row
3,000
Meters
13:04.1
Time
2:10.6
Pace
178
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 22:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 117 |
September 17, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 817 | 33 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 32 | |
| r: 0:45 | 100 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 32 | |
| r: 0:45 | 92 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 33 | |
| r: 0:45 | 91 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 33 | |
| r: 0:45 | 105 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 33 | |
| r: 0:45 | 102 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 33 | |
| r: 0:45 | 97 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 34 | |
| r: 0:45 | 105 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | |
| r: 0:45 | 105 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 35 | |
| r: 0:45 | 93 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 35 | |
| r: 0:45 | 103 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 34 | |
| r: 0:45 | 100 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 36 | |
| r: 0:45 | 118 | |||||
| r1,211 |
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Workout Graph
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