John Weil v2:30/0:30r...10 row
5,593
Meters
25:00.0
Time
2:14.0
Pace
328
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 118 |
September 18, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,593 | 2:14.0 | 145 | 787 | 30 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 30 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 31 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 31 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 31 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 31 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 31 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 31 | |
| r: 0:30 | 76 | |||||
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.