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John Weil v0:20/0:10r...24 row

1,862

Meters

8:00.0

Time

2:08.8

Pace

102

Calories

Rest Distance1,718
Rest Time11:40.0
Overall Distance3,580
Overall Time19:40.0
Average Watts163
Calories Per Hour765
Stroke Rate35
Stroke Count281
Drag Factor117

September 19, 2026 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,862 2:08.8 163 765 35
0:20.0 69 2:24.9 115 540 33
r: 0:10 29
0:20.0 75 2:13.3 148 720 33
r: 0:10 27
0:20.0 74 2:15.1 142 720 36
r: 0:10 24
0:20.0 75 2:13.3 148 720 36
r: 0:10 21
0:20.0 74 2:15.1 142 720 33
r: 0:10 26
0:20.0 75 2:13.3 148 720 36
r: 0:10 20
0:20.0 75 2:13.3 148 720 36
r: 0:10 21
0:20.0 76 2:11.5 154 720 36
r: 4:00 611
0:20.0 75 2:13.3 148 720 33
r: 0:10 28
0:20.0 77 2:09.8 160 720 33
r: 0:10 28
0:20.0 78 2:08.2 166 720 33
r: 0:10 25
0:20.0 77 2:09.8 160 720 33
r: 0:10 26
0:20.0 77 2:09.8 160 720 36
r: 0:10 25
0:20.0 78 2:08.2 166 720 36
r: 0:10 25
0:20.0 77 2:09.8 160 720 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 36
r: 4:00 567
0:20.0 78 2:08.2 166 720 33
r: 0:10 30
0:20.0 81 2:03.4 186 900 36
r: 0:10 23
0:20.0 79 2:06.5 173 720 36
r: 0:10 25
0:20.0 81 2:03.4 186 900 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 36
r: 0:10 20
0:20.0 81 2:03.4 186 900 36
r: 0:10 20
0:20.0 81 2:03.4 186 900 36
r: 0:10 20
0:20.0 84 1:59.0 207 900 39
r: 0:10 27
r1,718

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