John Weil v2:00/2:00r...5 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
185
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 116 |
September 21, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 792 | 30 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 31 | |
| r: 2:00 | 336 | |||||
| r1,430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.