John Weil v6:00/2:00r...6 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 116 |
September 22, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 772 | 30 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 2:00 | 357 | |||||
| r1,853 |
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Workout Graph
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