John Weil v6:00/1:00r...6 row
4,659
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 23, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,659 | 2:15.2 | 142 | 785 | 30 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 28 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| r: 1:00 | 160 | |||||
| r741 |
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Workout Graph
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