John Weil v1:40/0:20r...10 row
3,735
Meters
16:40.0
Time
2:13.8
Pace
218
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 116 |
September 24, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,735 | 2:13.8 | 146 | 784 | 30 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 30 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 30 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 32 | |
| r: 0:20 | 53 | |||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.