John Weil v2:00/1:00r...8 row
3,596
Meters
16:00.0
Time
2:13.4
Pace
211
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 116 |
September 25, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 791 | 30 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 154 | |||||
| r1,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.