John Weil v2:00/1:00r...7 row
3,754
Meters
17:00.0
Time
2:15.8
Pace
219
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 26, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,754 | 2:15.8 | 140 | 772 | 30 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 154 | |||||
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.