John Weil v3:00/2:00r...4 row
2,657
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 116 |
October 02, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 775 | 30 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | |
| r: 2:00 | 327 | |||||
| r1,133 |
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Workout Graph
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