John Weil v500m/2:00r...5 row
2,500
Meters
10:59.0
Time
2:11.8
Pace
150
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 116 |
October 03, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 2,500 | 2:11.8 | 153 | 819 | 30 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| r: 2:00 | 259 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 31 | |
| r: 2:00 | 255 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 31 | |
| r: 2:00 | 256 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | |
| r: 2:00 | 254 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | |
| r: 2:00 | 330 | |||||
| r1,354 |
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Workout Graph
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