John Weil v4:00/2:00r...7 row
4,170
Meters
19:00.0
Time
2:16.6
Pace
240
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 117 |
October 07, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,170 | 2:16.6 | 137 | 757 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 29 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 30 | |
| r: 2:00 | 323 | |||||
| r2,001 |
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Workout Graph
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