John Weil v1:00/1:00r...12 row
2,732
Meters
12:00.0
Time
2:11.7
Pace
160
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 116 |
October 09, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 800 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 160 | |||||
| r1,557 |
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Workout Graph
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