John Weil v1:00/1:00r...7 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 116 |
October 10, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 774 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:00 | 165 | |||||
| r950 |
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