John Weil v1:40/0:20r...10 row
3,726
Meters
16:40.0
Time
2:14.1
Pace
218
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 118 |
October 28, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,726 | 2:14.1 | 145 | 784 | 30 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 30 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 32 | |
| r: 0:20 | 52 | |||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.