John Weil v1:00/1:00r...7 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 116 |
October 30, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 806 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| r: 1:00 | 157 | |||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.