John Weil 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 102 |
August 26, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 23 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 22 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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