John Weil 3x500m/1:00r row
1,500m
Meters
6:55.5
Time
2:18.5
Pace
86
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 9:55.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 88 |
August 31, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 21 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | |
| r47m |
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Workout Graph
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