John Weil 3x500m/1:00r row
1,500m
Meters
6:56.7
Time
2:18.9
Pace
85
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:56.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 90 |
September 01, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 21 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.