John Weil 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 101 |
September 01, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 22 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 22 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 22 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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