John Weil 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 142 |
September 05, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 778 | 293 | 22 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 |
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Workout Graph
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