John Weil 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 90 |
September 08, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 628 | 25 | 22 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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