John Weil 3x500m/1:00r row
1,500m
Meters
7:07.7
Time
2:22.5
Pace
84
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 10:07.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 88 |
September 09, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 21 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | |
| r60m |
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Workout Graph
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