John Weil 4x500m/1:00r row
2,000m
Meters
9:23.0
Time
2:20.7
Pace
111
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 86 |
September 11, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| r59m |
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Workout Graph
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