John Weil 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 93 |
September 12, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 22 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
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Workout Graph
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