John Weil 4x2500m/1:30r row
10,000m
Meters
45:48.3
Time
2:17.4
Pace
584
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 51:48.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
September 14, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,000m | 2:17.4 | 135 | 764 | 21 | |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 21 | |
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 21 | |
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 21 | |
| 11:51.6 | 2,500m | 2:22.3 | 121 | 717 | 21 | |
| r67m |
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Workout Graph
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