John Weil 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 178 |
September 16, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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