John Weil 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 99 |
September 16, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 697 | 26 | 21 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
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Workout Graph
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