John Weil 7x1000m/1:30r row
7,000m
Meters
31:39.3
Time
2:15.6
Pace
411
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,652m |
| Overall Time | 42:09.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 90 |
September 19, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 7,000m | 2:15.6 | 140 | 782 | 22 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | |
| r652m |
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Workout Graph
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