John Weil 300m row
300m
Meters
1:20.4
Time
2:14.0
Pace
17
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 193 |
September 21, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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