John Weil 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 109 |
September 24, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 706 | 282 | 22 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 663 | 56 | 20 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 22 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 22 |
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Workout Graph
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