John Weil 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 111 |
September 25, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 22 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 22 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 21 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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