John Weil 5000m row
5,000m
Meters
23:21.3
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 26, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 23 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 22 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 22 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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