John Weil 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 114 |
September 29, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 22 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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