John Weil 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 113 |
September 30, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 28 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 26 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 29 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 29 |
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Workout Graph
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